Craniosacral Therapy: Gentle Hands-on Healing
Craniosacral Therapy: Gentle Hands-on Healing
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Craniosacral Therapy is a light-touch, non-invasive therapy that uses gentle techniques to encourage balance and healing within the body. It is based on the idea that the cerebrospinal fluid that surrounds and protects the brain and spinal cord has a rhythm that can be felt throughout the body.
Unlike other therapies, Craniosacral Therapy focuses on the whole person, addressing physical, emotional, and spiritual imbalances. It can be beneficial for a wide range of conditions, including chronic pain, stress and tension, anxiety, depression, insomnia, and other conditions related to physical or emotional imbalances in the body.
Some benefits of Craniosacral Therapy include:
Promotes relaxation and stress relief
Relieves tension and pain
Improves sleep quality
Boosts immune function
Enhances overall well-being
Craniosacral Therapy is safe and gentle, and can be used by people of all ages, from infants to the elderly. It can be particularly helpful for people with conditions such as migraines, fibromyalgia, TMJ dysfunction, PTSD, and chronic fatigue syndrome.
If you're looking for a holistic approach to healing and well-being, Craniosacral Therapy may be just what you need.
What does Craniosacral Therapy help with?
What does Craniosacral Therapy help with?
Craniosacral Therapy can help address a wide range of symptoms and conditions, including but not limited to:
Headaches and migraines
Neck and back pain
Chronic pain
TMJ dysfunction
Fibromyalgia
Insomnia
Stress and anxiety
Depression
Post-traumatic stress disorder (PTSD)
Chronic fatigue syndrome
Digestive disorders
Sinusitis and allergies
Chronic ear infections
Autism spectrum disorder
Learning disabilities
Developmental delays
Birth trauma
Recovery from injuries or surgeries
Craniosacral Therapy can also be helpful for maintaining general health and wellness, as it promotes relaxation and balance in the body.
FAQs
FAQs
How many sessions do I need?
How many sessions do I need?
Everybody responds to healing differently. I always encourage you to listen to your body. When you start to feel symptoms again, it’s time to book. Some people need a few sessions (2-9) to get their initial symptoms under control and to a place where they just need maintenance.
This will all depend on your symptoms, the severity of your condition, and your lifestyle.
My goal is always to help you get to a place of maintenance so that the benefits of your sessions last longer. This may include stress coaching, at-home stretches, breathwork, or strategies to reduce overall stress and tension- which typically is the root cause of many chronic conditions.
What should I expect during a session?
What should I expect during a session?
During a session, you will lie fully clothed on a massage table while the therapist uses light touch to assess and release restrictions in your craniosacral system. You may experience sensations of deep relaxation or feel subtle movements, heat, or tingling in your body as the therapist works. You may also experience visions of colors or memories, or emotions come up.
I work to create a space for you to completely surrender and relax. If you struggle to get out of your head, I also create custom guided meditations to help you go deeper into relaxation.
Can I book a session just for TMJ?
Can I book a session just for TMJ?
I recommend that you book a full-body 60-minute session. I tailor every appointment to my client’s needs, we may explore more cranial releases during your session, and even intraoral releases as well.
Research has shown that pelvic health can also affect the jaw, and optimal craniosacral rhythm is ultimately the goal for a healthy nervous system.
Where are you located?
Where are you located?
I am located...
Client Testimonials
“I felt so grounded and relaxed, I didn’t want to get back up. I slept so well that night too, I fell asleep immediately, which almost never happens.”
“I felt so grounded and relaxed, I didn’t want to get back up. I slept so well that night too, I fell asleep immediately, which almost never happens.”
“I felt a wave of deep relaxation wash over me, and felt so comforted and safe. I’ve been feeling heavy emotions lately, so this was a nice change.”
“I felt a wave of deep relaxation wash over me, and felt so comforted and safe. I’ve been feeling heavy emotions lately, so this was a nice change.”
“I wasn’t sure what to expect, but I felt so much lighter and relaxed afterwards.”
“I wasn’t sure what to expect, but I felt so much lighter and relaxed afterwards.”
“Thank you for releasing my lower back, it feels so loose now. I’ve been holding so much tension there, especially when I have to drive long distances.”
“Thank you for releasing my lower back, it feels so loose now. I’ve been holding so much tension there, especially when I have to drive long distances.”
“When you released my jaw I couldn’t believe how much it was moving around on its own, with just a light touch! I thought it would be painful, because I hold all my tension there, but I was pleasantly surprised!”
“When you released my jaw I couldn’t believe how much it was moving around on its own, with just a light touch! I thought it would be painful, because I hold all my tension there, but I was pleasantly surprised!”
“I had a headache before you started, and now it’s actually gone!”
“I had a headache before you started, and now it’s actually gone!”
Craniosacral therapy is generally considered safe and gentle, with few contraindications. However, there are some situations in which it may not be recommended, including:
Recent head or neck injuries: If you have had a recent injury to your head or neck, craniosacral therapy may not be appropriate until you have fully healed.
Severe or unstable medical conditions: If you have a severe or unstable medical condition, such as a bleeding disorder or unstable blood pressure, craniosacral therapy may not be recommended.
Acute aneurysm: If you have an acute aneurysm, craniosacral therapy should not be performed.
Acute intracranial hemorrhage: If you have an acute intracranial hemorrhage, craniosacral therapy should not be performed.
Recent surgery: If you have had recent surgery, especially involving the head or neck, it may be best to wait until you have fully healed before receiving craniosacral therapy.
It is important to always inform your craniosacral therapist of any medical conditions or concerns you may have before starting a session. They can work with you to determine if craniosacral therapy is appropriate for your specific situation.
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